You can download the ICMR Dietary Guidelines 2024 PDF for free by using the direct link provided below on the page.
ICMR Dietary Guidelines 2024 PDF
The Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (ICMR-NIN) have played a crucial role in providing dietary guidelines to combat malnutrition and prevalent diseases like obesity, diabetes, and heart conditions in India. These recommendations aim to promote healthier eating patterns and lifestyles among the population, emphasizing the importance of balanced nutrition for overall well-being.
In recent decades, the dietary landscape in India has undergone significant transformations, reflecting changes in lifestyle and food choices. These shifts have contributed to a rise in non-communicable diseases such as diabetes, obesity, and heart ailments. Despite these concerning trends, challenges related to undernutrition persist in various segments of the population, highlighting the complex nutritional issues prevalent in the country.
To address these multifaceted health challenges, the ICMR and ICMR-NIN have developed comprehensive dietary guidelines that encompass a wide range of nutritional aspects. These guidelines not only focus on combating malnutrition but also aim to tackle the growing burden of lifestyle-related diseases that stem from poor dietary practices and sedentary lifestyles.
One of the key pillars of the dietary recommendations put forth by these esteemed institutions is the promotion of a diverse and balanced diet rich in essential nutrients. Encouraging the consumption of a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats forms the foundation of a healthy eating pattern that can help prevent and manage various health conditions.
The guidelines emphasize the importance of portion control, mindful eating, and regular physical activity as integral components of a healthy lifestyle. By adopting these practices, individuals can not only improve their nutritional intake but also enhance their overall health and well-being, reducing the risk of chronic diseases associated with poor dietary habits and sedentary behavior.
The collaborative efforts of the ICMR and ICMR-NIN in formulating dietary recommendations serve as a valuable resource for individuals seeking to optimize their health through improved nutrition and lifestyle choices. By following these guidelines and embracing healthier dietary habits, individuals can take proactive steps towards preventing malnutrition, obesity, diabetes, and other lifestyle-related diseases, ultimately leading to a healthier and more vibrant society.
ICMR Dietary Guidelines 2024 for Indians
- The Dietary Guidelines for Indians (DGIs) serve as a comprehensive approach to combat various forms of malnutrition and promote the consumption of nutrient-rich foods, ensuring their availability and affordability. These guidelines focus on encouraging a diverse food intake that can contribute to long-term health benefits and address the nutritional needs of the population effectively.
- In addition to addressing malnutrition, the DGIs emphasize the importance of adopting a balanced diet and healthy lifestyle practices to prevent conditions like obesity. They underscore the significance of regular physical activity, reducing the consumption of ultra-processed foods, and being mindful of food labels to make informed and health-conscious choices when it comes to food consumption.
- As per the guidelines provided by the Indian Council of Medical Research (ICMR), individuals following a 2000 kcal daily intake should aim to consume specific quantities of various food groups. This includes approximately 250 grams of cereals, 400 grams of vegetables, 100 grams of fruits, 85 grams of pulses/eggs/flesh foods, 35 grams of nuts and seeds, and 27 grams of fats/oils to meet their nutritional requirements adequately.
- The ICMR recommends diversifying food sources to obtain essential macronutrients and micronutrients from a minimum of eight different food groups. The guidelines also suggest limiting the intake of cereals to 45 percent of the total energy consumed, highlighting the need to reduce the current consumption levels that range from 50 to 70 percent, thereby promoting a more balanced and varied dietary pattern for optimal health and well-being.